Mangan's: Walk, or Lift, Don't Run: An article from the WSJ, One Running Shoe in the Grave , tells of the increasing evidence that distance running can be positively detrimental to your health.
I read this article and found it interesting. The author talks about how distance running actually hurts/destroys your heart and longevity.
The author says, "The really sovereign exercise is weightlifting, which is practically the fountain of youth, directly counteracting some of the main correlates of aging."
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